Rest is often treated as something to earn after hard work, but it is actually a basic need. Without proper rest, focus, creativity, and health begin to decline. Rest allows the body and mind to recover, making daily life more balanced and sustainable.
Why rest is not a reward is because productivity depends on it. Taking breaks improves performance and prevents burnout. When people respect rest as part of the process, they work with greater clarity and long-term energy. Shutdown123